Best Foods to Eat for Energy this Winter
Stuck in hibernation mode? Between the early sunsets, frigid temperatures, and post-holiday blues, it can be easy to let the winter season get the best of you. Rather than reach for that second (or third!) afternoon cup of coffee or worse—that sugary energy drink—make smart & healthy decisions by incorporating naturally energizing foods into your diet. Not only will you avoid the dreaded caffeine crash, but you’ll be taking in vitamins and nutrients that offer so much more than a simple energy boost. So, what are the best foods to eat for energy this winter? Your local Foodtown grocery store is here to help.
Smart & Healthy High Energy Foods to Carry You Through Winter
A high-energy day begins and ends with nutrient-rich foods. From your morning breakfast to your evening snack, there are plenty of smart & healthy choices to reach for.
Steel Cut Oatmeal
Steel cut oats are packed with carbohydrates, protein, and soluble fiber, all of which boost energy. The best part? Oatmeal takes a while to digest, meaning your energy will last well through the morning. Start your day with a bowl of steel cut oatmeal topped with almonds, fresh berries, and a drizzle of maple syrup.
Nuts and Nut Butter
From a handful of sodium-free mixed nuts to a slather of peanut butter on a slice of whole grain toast, nuts and nut butter offer not only energy-boosting protein, but also healthy fats that help fight off cravings.
Citrus Fruits
Citrus fruits serve as a great source of Vitamin C, which aids in maintaining a healthy immune system, crucial for remaining energized through the day.
Spinach
he Vitamin B and iron found in spinach support energy production, making this leafy green a great addition to your winter shopping list. Make a balsamic-dressed spinach salad with grilled chicken and sliced strawberries for lunch to keep you running on full through the afternoon.
Water (or Herbal Tea)
Dehydration plays a huge role in fatigue. Remember to stay hydrated through the day by drinking plenty of water. If cool temperatures keep you from downing a glass, or you’re simply not a fan of water, opt for a cup of herbal tea.
Eggs
Rich in amino acids and protein, eggs are a secret weapon for helping you stay alert. Plus, it doesn’t take much to reap their benefits; hard boil a carton on Sunday evening to be used for breakfast or as a quick grab ‘n go snack through the week.
Beans
Carbs, protein, and fiber are plentiful in beans such as garbanzos, lentils, and black beans. Make a hearty bowl of vegetarian chili to keep you warm and energized.
Salmon
Rich in omega 3 fatty acids and protein, salmon is the perfect entrée-sized salad topper or can be served alongside a serving of whole grain rice for a healthy main course.
Ginger
Ginger, in the form of fresh ginger root from our produce aisle or as a ground powder from our spice aisle, has been shown to improve circulation, which helps to promote an energized self. Add freshly grated ginger root into a homemade salad dressing or use ground ginger in a spice rub for beef or chicken.
All-Natural Energy Boosting Supermarket Finds
Remaining energized through the winter season isn’t always easy. Fortunately, there are plenty of smart & healthy ways to combat low energy. Shoppers can find plenty of naturally energy-boosting foods at their nearest Foodtown grocery store.
Locate the Foodtown supermarket nearest to you or take advantage of the time-saving benefits of Foodtown On the Go.