Stuffed Flounder with Crabmeat

Ingredients:

  • 4 Flounder Fillets
  • ½ Lb. Lump Crabmeat
  • 1 Cup Cracker Crumbs
  • ½ Cup Ground Almonds
  • 1 Large Egg
  • 1 Tablespoon Parsley Flakes
  • 1 Teaspoon Dry Mustard
  • ½ Teaspoon Old Bay Seasoning
  • 1 Fresh Lemon
  • 1 Tablespoon Olive Oil
  • 3 to 4 Tablespoons Low Fat Mayonnaise
  • Salt, pepper and paprika, to taste


Directions:

Prep Time: 15 mins |  Ready In: 40 mins  |  Servings: Makes 4 fillets

  1. Preheat oven to 350 degrees F.
  2. Wash and pat dry flounder fillets.
  3. In a bowl, add 1 cup of cracker crumbs, ½ cup ground almonds, 1 teaspoon of parsley flakes, 1 teaspoon of dry mustard, ½ teaspoon of old bay seasoning, 1 large egg, 1 tablespoon of olive oil and 3-4 tablespoons of low fat mayonnaise. Mix all until blended.
  4. Fold in crabmeat.
  5. Spray the bottom of a baking dish with cooking spray. Place the flounder fillets in the baking dish. Top each fillet with a mound of crabmeat filling, dividing evenly among the 4 fillets. Roll the fillets with the seam at the bottom.
  6. Squeeze fresh lemon over each fillet and sprinkle salt, pepper and paprika.
  7. Bake at 350 degrees F for 25 minutes and broil for another 5 minutes.

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